You have probably seen collagen as an ingredient in beauty products or lotions. Collagen is an incredible source to help maintain healthy skin, hair, and nails. However, collagen has many more benefits you might not be aware of. Collagen can actually benefit the whole body—inside and out.
Unfortunately, at about the age of thirty-five, collagen production in the body naturally begins to slow. This means there is no longer enough collagen being produced which can have all kinds of negative effects on the entire body.
By age forty, collagen begins to deplete faster than the body can produce it. By age sixty over half of your body’s collagen has already depleted. Even if you haven’t reached thirty-five yet, there are many factors that can impact collagen levels including smoking, sun exposure, pollution, and nutritional deficiencies. Anyone can benefit from adding in a collagen supplement into their daily routine.
Let’s look at what exactly collagen is and why it is essential for optimal health.
What is Collagen?
You can think of collagen as the “glue” that holds your entire body together. In fact, it even comes from the Greek word ‘kolla’ which means ‘glue.’ Collagen is a fibrous protein that is naturally found throughout your body. It is actually the most abundant protein found in the body.
There are sixteen different types of collagen that each do unique things. However, ninety percent of the collagen found in the body is “Type 1.” Type 1 collagen is the strongest type of collagen and is found in your bones, organs, digestive tract, eyes, and skin.
Collagen is a “complex protein” and contains nineteen different amino acids. Amino acids are essential for a healthy body and can be difficult to get. Taking collagen supplements like collagen gummies are a great way to be sure you are getting enough amino acids like glutamine, glycine, arginine, and proline.
Many people use the words collagen and gelatin interchangeably. However, even though the two are similar, they are two different things. Gelatin is derived from collagen. When collagen breaks down in the body, it becomes gelatin. Collagen and gelatin both are full of the same great benefits just in different forms.
What Are Collagen Gummies?
Collagen gummies are an easy way to get the collagen your body desperately needs—instead of worrying about more traditional methods of getting collagen, like drinking bone broth. You can find collagen gummies in some health food stores, or you can save a trip to the store and order them online at intrinsic-nutrition.com.
Our convenient little gummies are quick, tasty, and can go with you anywhere. You can take them with your other supplements in the morning and you’re on your way—no powder mixtures, pills, or bones needed.
Our collagen gummies are made with marine collagen. Marine collagen is a type 1 collagen that is derived from fish. This particular collagen is the strongest type of collagen, and it has the most efficient absorption of all collagen types. Marine collagen is sustainable and environmentally friendly because it utilizes parts of the fish that are typically thrown away. However, they are a fantastic source of collagen.
With a typical “Western diet” it is difficult to get the amount of collagen our bodies need. It is also difficult to get the essential amino acids collagen provides. Essential amino acids like proline and glycine are not abundant in animal meats. Unfortunately, this is where most people eating a Western diet get their protein—meaning many people lack these essential amino acids. However, Proline and glycine happen to be the primary amino acids found in collagen.
With it being so difficult to include the collagen we need in a typical diet, collagen gummies are critical for optimal health.
Collagen Gummies Potential Benefits
Collagen offers surprising benefits for the body from head to toe. Let’s dive into exactly what collagen gummies can do for you.
Promotes Healthy Skin, Hair, Nails, and Teeth
Collagen is most commonly used for the skin. Collagen can help make your skin look firmer, smoother, and increase elasticity. Collagen can also help with skin conditions and can reduce cellulite and stretch marks. Collagen is a building block for your hair, nails, and teeth. Adding collagen gummies to your daily routine may help strengthen your nails and teeth. Collagen may even reverse signs of hair loss.
Relieves Joint Pain
When our bodies don’t have enough collagen, our ligaments and tendons start moving with less ease. This can cause many problems including stiffness and swollen joints. Collagen acts almost like a gel that helps hold your bones together allowing you to move without pain. Collagen may aid in the treatment of a variety of joint disorders.
Helps Heal the Gut
Collagen is beneficial for the gut in a variety of ways. It can help break down proteins, sooth the gut’s lining, and heal damaged cell walls. Collagen is also rich in amino acids which are essential for optimal gut health. Collagen may be a good solution for people with a variety of gut problems including leaky gut syndrome and IBS.
Improves Liver Health
In cases where the liver has been damaged or injured, the glycine content in collagen can help minimize the damage. Collagen is also excellent if you are looking to detox and cleanse your liver.
Collagen for a Happier and Healthier You
Collagen is a fantastic source for healthy younger looking skin, but its benefits go far beyond ‘skin deep.’ If you have been skeptical and wonder “do collagen gummies work,” read collagen gummies reviews. This will help you see how they have worked for other people and will also help you know if they will work for you too. Also, be sure to read product descriptions and reviews to find the best collagen gummies from a company you can trust.
Starting with the highest dosage collagen gummies or gummy may prove to be too much too soon. Start small and follow the dosage on the label of the product you choose. With our collagen gummies, just two gummies per day will do the trick.
Supplementing with collagen gummies is an easy way to a happier and healthier lifestyle.