There’s a good reason why collagen peptides are the latest big thing in health and wellness. They may be the key to a healthier and better life for millions of people. From healthier skin to muscle gain to beautiful hair—collagen peptides have a huge variety of benefits. And quality collagen peptides powder is one of the best ways to experience those amazing benefits.
But, the questions that many are eager to find the answers to are these: what are collagen peptides and how do collagen peptides work? Well, we hope to answer your questions so that you can decide if hydrolyzed collagen peptides can benefit you.
What Are Collagen Peptides?
Collagen is the primary structural protein found in your connective tissues including your skin, nails, hair, cartilage tendons, and muscles. Since a large portion of the body is made up of collagen, this means it can have a holistic healing and therapeutic effect.
As we age, our bodies have a more difficult time producing collagen. This leads to problems with our joints, teeth, skin, hair, nails, and much more. That’s where collagen peptides come in. We can help make up for our bodies’ decreased ability to create collagen by supplementing it with collagen peptides powder or other form of collagen supplement.
Supplementing with collagen peptides powder as part of a daily routine may stop and even reverse the effects of decreasing collagen levels. These effects include skin wrinkles, cartilage deterioration, and thinning hair. Let’s talk about some of the collagen peptides benefits.
The Potential Benefits of Collagen Peptides
Collagen Peptides for Joint Pain
As you age, your cartilage begins to deteriorate and weaken. This leads to feeling stiff and can cause a large amount of pain. This is especially true for those with osteoarthritis.
Collagen peptides may help relieve joint pain according to several studies. Participants in a 2009 study were given collagen supplements for 90 days to treat the symptoms of osteoarthritis. The participants experienced 40% fewer symptoms. The symptoms they did experience were 33% less severe.
Another research team found that collagen peptides may help with rheumatoid arthritis as well. Participants with severe arthritis experienced significantly reduced tenderness, stiffness, and pain in their joints. Even more astonishing, 4 out of every 60 participants experienced complete remission.
Collagen Peptides for Aging Skin
Collagen may help aging skin look more healthy, vibrant, and youthful. Since collagen is the primary structural protein found in our skin, as we age, we need to ensure we have enough to keep our skin happy.
A 2016 study showed the effects of collagen on a group of women between 35 and 55 years of age. Compared to the women who took a placebo, the participants that took collagen had significantly improved skin elasticity in only four weeks.
Another study showed the effects of collagen on skin wrinkles. Participants between 45 and 65 took collagen supplements for eight weeks and experience significantly reduced skin wrinkles.
Collagen Peptides for Muscle Gain and Fat Loss
Collagen is an essential protein for building muscle. It helps fuel your muscles and assists in repairing tissue after workouts.
While there’s not a great number of studies on collagen and workouts, there is one study that suggests collagen may help with muscle gain and weight loss in those with sarcopenia.
A small group of older men with a significant loss of muscle were given collagen for 12 weeks while on a resistance training plan. The participants gained a significant amount of muscle as well as lost body fat.
Collagen Peptides for Oral Health
Healthy collagen tissue is essential for holding together your teeth and gums. Collagen supplements may help reduce instances of bleeding gums, gum recession, gum disease, and tooth cavities. It may also help with bad breath related to unhealthy or diseased gums.
Collagen is also essential for the health of your teeth. It is a key part of maintaining a healthy bone density which is vital for the strength of your teeth.
Collagen Peptides for Healthy Hair
Around age 30, our collagen production begins to decrease. This can cause hair loss as well as reduce the elasticity, strength, and flexibility of our hair.
Collagen peptides may help reduce hair loss due to a lack of collagen. It may also help reduce the chances of experiencing thinning, brittle or frail hair. Some have reported an increase in hair volume when using collagen supplements although there aren’t many conclusive studies on this effect yet.
Collagen Peptides for Nails
Your nails may also benefit from collagen peptides. After all, most of your body is made up of collagen—and this includes your fingernails and toenails. Amino acids found in collagen peptides may contribute to healthy and beautiful nail growth.
One study showed that a collagen peptides treatment increase the rate of nail growth by 12%. Participants also experienced 42% fewer broken nails, and 80% of them agreed that their nails looked significantly healthier after four weeks.
Collagen Peptides for Digestive Health
Collagen peptides may help improve both leaky gut syndrome and irritable bowel disease. A study in 2003 showed a connection between low collagen and IBD. This suggests that increasing your intake of collagen could help improve IBD.
A leaky gut could improve whit increased collagen as well. Collagen may strengthen the lining of the digestive tract which can reduce the amount of particles that pass into the bloodstream.
Why Choose Our Pure Hydrolyzed Collagen Peptides Powder
As you can see, there are many incredible benefits of collagen peptides. Plus, there are few collagen peptide side effects. But why choose our collagen peptides powder? We at Intrinsic Nutrition are dedicated to producing only the best quality products. Our collagen peptides powder is Non-GMO, 100% natural, gluten-free, BSE/TSE free, and pasture raised. This pure hydrolyzed collagen protein powder has a superfine texture and is easy to mix.
With all of these amazing benefits, collagen peptides powder could be the solution to a stronger, healthier body and a longer life. If you have any question or concerns, be sure to check out our collagen peptides reviews.