Maybe you have had someone tell you probiotics would be great to help you with your symptoms. But, you’re skeptical, as you should be. It is important for us to know what the supplements we are putting in our bodies are, what they do, and what exactly their benefits for us are.
Essentially, there are many different benefits to having a healthy balance of gut bacteria, but an imbalance is linked to many diseases. Probiotics like Lactobacillus rhamnosus, help maintain this delicate balance and fight off harmful bacteria.
But, we understand you may need more information than just that. So, here is an in-depth review of Lactobacillus rhamnosus and its many benefits.
What is Lactobacillus Rhamnosus?
The human body contains trillions of microorganisms. This bacteria grows, thrives, and colonizes in different parts of the body like on the skin, in the saliva, in the urogenital system, and in the digestive system. But, most of these bacteria choose your gut to call home.
The good and bad bacteria that live in your gut make up what’s called the gut microbiome. When there is a healthy balance of both good and bad bacteria, things seem to run smoothly. However, when there are more harmful bacteria than good, they can take over and wreak havoc on your body.
This balance is delicate, and there are many different things that can throw it off. Even things that are out of our control like environmental factors or taking antibiotics can wipe out the good bacteria.
The good bacteria, like Lactobacillus rhamnosus, is considered probiotic. Probiotics fight off the harmful bacteria that want to take over, and they help maintain a healthy balance in the microbiome—all while also providing incredible benefits.
There are many different strains of probiotics with different characteristics and benefits. Lactobacillus rhamnosus belongs to the Lactobacillus family of bacteria, and it produces enzymes that create lactic acid.
This type of bacteria is found in your intestines. It has the unique ability to withstand acidic conditions within the body and can adhere to and colonize the body’s intestinal walls. This may give the Lactobacillus rhamnosus probiotic a better chance of survival so it can offer more long-term benefits than other types of probiotics.
While there is a lot we still need to learn about many probiotics, Lactobacillus rhamnosus is one of the most well-studied probiotics.
Lactobacillus rhamnosus, also known as L. rhamnosus, has been found to have many incredible benefits for the digestive system. But, it doesn’t stop there. Lactobacillus rhamnosus has also been found to impact other areas of the body, from protecting against cavities to aiding in weight loss. When combined with other probiotics it’s benefits and effectiveness go even further.
Here are the Top 10 Lactobacillus Rhamnosus Benefits
1.) May Help Prevent or Treat Diarrhea
2.) May Relieve Symptoms of IBS
3.) Promotes a Healthy Gut
4.) May Protects Against Cavities
5.) May Help Prevent or Ease the Symptoms of UTIs
6.) May Promote Weight Loss
7.) May Increase Insulin Sensitivity
8.) May Reduce Blood Cholesterol
9.) May Help Fight Allergies
10.) May Help Treat Skin Conditions
Where to Get Lactobacillus Rhamnosus
So, now you know all of the benefits Lactobacillus rhamnosus has to offer, but where can you find it?
L. rhamnosus can be found in some dairy products as well as some fermented foods. However, it can be difficult to consume the amount of this health probiotic you need through foods. This is especially true if you are a picky eater or are lactose intolerant. There is also no way of knowing if the probiotics are still alive and effective. Often, the probiotics die during the food production process.
Lactobacillus rhamnosus foods:
Taking a Lactobacillus rhamnosus supplement is the easy way to consume Lactobacillus rhamnosus probiotics. This way you know you’re getting the amount you need and that they will be alive and effective.
Be sure to read reviews and look for in-depth product descriptions before choosing a company to buy L. rhamnosus from. Intrinsic Nutrition is a company you can trust to provide the highest quality probiotics for you and your family.
How to Take Lactobacillus Rhamnosus
It is possible to find Lactobacillus rhamnosus supplements on their own, or Lactobacillus rhamnosus probiotics combined with other strains of probiotics. Choosing a probiotic supplement that is a combination of strains, may help increase the effectiveness of the probiotics and may impact more areas of your health.
When looking for a Lactobacillus rhamnosus probiotic, look for the words colony-forming units or CFU. Colony-forming units are the number of live probiotic bacteria per capsule.
For an adult, a probiotic with 10-50 billion colony forming units (CFU), is what you should look for. Children need less, a probiotic designed for kids that contains 5-10 billion CFU should work great.
Be sure to follow the directions on the label of the probiotic supplement you choose and take it with plenty of water. The best time to take a Lactobacillus rhamnosus supplement is either 30 minutes before a meal, or during meals.
Lactobacillus Rhamnosus Side Effects
Lactobacillus rhamnosus probiotic supplements are generally safe and well-tolerated. After first taking a Lactobacillus rhamnosus probiotic, you may experience diarrhea, gas, or bloating. This is normal and should go away as your body adjusts to the new bacteria. But, if your symptoms worsen or persist, you should consult your physician.
People who have a compromised immune system due to a serious condition like HIV, AIDS, or cancer may need to avoid taking any probiotic supplement. If you have a condition like this and are interested in probiotics, be sure to talk to your doctor about it.
You should also speak with your doctor before taking probiotics if you are nursing, pregnant, or before giving them to a child.
Final Thoughts on Lactobacillus Rhamnosus
Probiotics with Lactobacillus rhamnosus can be an incredible natural solution to help you maintain or even boost your health with little risk of serious side effects. If you think Lactobacillus rhamnosus may be right for you, give one of our probiotics a try and start embracing the benefits they provide.