The human body is the host to about 100 trillion microbes. The majority of microbes in the body are bacteria. Although you may try hard to keep yourself away from bacteria using antibacterial hand soaps and house cleaners, there are also good forms of bacteria that your body needs to stay healthy and happy. Good bacteria are known to help with everything—immune system health, heart health, mental health, weight loss, digestive disorders, and allergies.
When your levels of good bacteria become out of balance, it’s important to restore that balance. As a child, you get many of your microbes from your mother’s breast milk. If your mother had a bacteria imbalance, that imbalance might have been passed down. But that isn’t the only way that bacteria imbalances can happen. Modern medicines which aim to help the body kill off bad bacteria also harm good bacteria. Antibiotics can destroy your bodies natural bacteria balance and even cause long-term issues if not addressed.
Your parents and antibiotics are not the only reason that your gut bacteria may be off. Simply not eating a healthy range of foods with good bacteria can cause an imbalance. Additionally, smoking, not getting enough sleep, and drinking too much alcohol can also cause bacteria imbalances. And this is where probiotics come in.
What Are Probiotics?
Probiotics are living microorganisms that you consume. They help your body restore its balance of good bacteria. While probiotics aren’t the only way to get good bacteria into your body, they are the easiest and fastest way. You can also consume a wide range of fermented foods that contain good bacteria. However, not everyone cares to add fermented foods to their regular diet.
Studies suggest that probiotics can benefit the entire body. After all, the body is made up of a plethora of microorganisms. Let’s talk about some of the ways that probiotics can help you become more healthy, and the research behind these benefits.
Six Potential Benefits of Probiotics
Probiotics for Immune Health
Probiotics have an anti-inflammatory effect on the body. At the core of many diseases and health conditions is chronic inflammation. 80% of the bodies immune system is in the gut, and this is where probiotics have their anti-inflammatory effect. Probiotics may also boost the effects of antibiotics as well as help prevent bad bacteria from becoming resistant to medications.
One study showed a significant reduction in both the number of instances and recovery time of respiratory infections when using a probiotic. Another study showed that probiotics may cut in half the risk of urinary tract infections in women.
Probiotics for Weight Loss
Probiotics may help aid weight loss in several different ways. First, probiotics can prevent the absorption of dietary fat within the intestine. Instead of your body absorbing and storing these fats, they are excreted in your feces. Second, probiotics can help you feel full for a longer time after eating. This is in part due to their ability to increase certain hormone levels.
Third, studies show that probiotics have a direct effect on weight loss. One study even saw a 50% increase in weight loss when using a probiotic compared to participants that didn’t take any probiotics. Another study showed an 8.5% reduction of belly fat over just 12 weeks when using a probiotic.
Probiotics for Heart Health
Probiotics seem to help lower bad cholesterol and high blood pressure. Its cholesterol-lowering effects may be due to its ability to break down bile. Bile is a natural body fluid which is made up mostly of cholesterol. It helps aid the digestion process, but it is possible for bile to be reabsorbed by the gut where it can then seep into the bloodstream as cholesterol. Probiotics may help break down bile and stop this from happening. Probiotics can also help lower blood pressure levels that are moderately high.
Probiotics for Mental Health
Many studies link the health of the gut to the health of the mind. Probiotics seem to help with mood and several mental disorders. Fifteen different studies linked probiotics to the improvement of anxiety, autism, memory issues, depression, and obsessive-compulsive disorder. The benefits were seen after just 1-2 months. Another study showed that probiotics may help with general stress.
Probiotics for Diarrhea
Antibiotics are known to cause diarrhea due to the fact that they can kill off many types of important gut bacteria. Certain types of probiotics can help reduce the risk of diarrhea due to antibiotics. Research shows that probiotics may even reduce the risk of diarrhea by 42% when taking antibiotics.
Probiotics can also help other types of diarrhea related to infection. A study shows that the number of hours that infectious diarrhea lasts can be cut down by 25 hours on average with probiotics. Probiotics can also help reduce the risk of traveller’s diarrhea.
Probiotics for Digestive Disorders
Certain types of digestive disorders seem to benefit from probiotics. Fifteen trials with more than 1350 patients showed that probiotics can help reduce the symptoms of irritable bowel syndrome (IBS). Other studies show that certain types of probiotics can also help improve the symptoms of ulcerative colitis. In fact, a study showed that probiotics were just as effective as prescription medications for maintaining remission in those with ulcerative colitis.
Why Choose Intrinsic Nutrition’s Probiotics for Adults?
As the evidence shows, probiotics are essential for a healthy body. There are so many ways that we can harm our bodies’ natural microbial balance in the modern world. Supplementing probiotics is the best way to restore the balance.
Intrinsic Nutrition’s Doctor Formulated Probiotics are one of the best probiotics for women and men available. Our probiotics blend is naturally acid and bile resistant so that the bacteria reach deep into the digestive tract. Our probiotics are specially formulated and produced in a world-class US NSF Certified probiotic facility to ensure optimum health benefits. They are also certified organic, non-dairy, non-GMO, soy free, gluten free, preservative free, vegan, kosher and shelf stable.
The best time to take probiotics is now. Try Intrinsic Nutrition’s probiotics for adults and restore your body’s natural balance for a happier and healthier life.