Bacteria surrounds us. They are even in us! It is believed that the number of bacteria in the body outnumber our cells 10 to 1. There is no getting away from these little guys. However, you may not want to get away from them.
Bacteria inhabit just about every part of the body. Their little ecosystem is called the body’s microbiome. But, not all of this bacteria is bad. Some strains of bacteria are essential to your health. Probiotics are the good strains of bacteria that your body needs. Anyone can benefit from probiotics, but this may be especially true when it comes to probiotics for women.
Why Do Women Need Probiotics?
Your body is home to trillions of microorganisms both harmful and friendly. When the good and bad bacteria are in balance, the body is happy and healthy. When this balance is thrown off, problems begin to arise. Keeping this balance is especially crucial to women’s health for multiple reasons. For example, it affects vaginal health and digestion issues that tend to affect more women than men.
A healthy and balanced microbiome supports a women’s overall well being in endless ways. But, there are many things that can disrupt this balance. Things like sugar, stress, alcohol, and antibiotics can throw your gut microbiome all out of whack. Even environmental factors like toxins in the water or air can disrupt the peace.
Probiotics help restore and maintain a healthy gut microbiome. If the good bacteria are wiped out by antibiotics, for example, probiotics will help replace the good bacteria you need.
These friendly strains of bacteria can be found in fermented foods like sauerkraut, tempeh, and also cultured dairy like yogurt. However, it can be challenging to fit these foods into your diet or be sure you’re getting the amount you need.
Probiotic supplements make it easy to ensure you are getting the number of beneficial bacteria that you need to maintain a healthy body and mind.
What are the Best Probiotics for Women?
There are over 500 different species of bacteria with unique benefits for the body. So, what are good probiotics for women to take?
Probiotics for women may contain just a few different strains or many different strains of bacteria. Women should look for a quality product with at least four strains. Multiple strains will work together and improve the ability of bacteria to colonize in your digestive tract.
A few different strains that should be included in your probiotic supplement are:
• Lactobacillus rhamnosus – Not only colonizes in the intestines but also the vagina.
• Lactobacillus gasseri – May help maintain healthy body weight.
• Bifidobacterium lactis – Helps maintain digestive health and provides relief from constipation.
When trying to find the best probiotics for women, the number of live organisms also matters. A probiotic supplement may contain between 1 billion to 40 billion. Women should look for “CFUs” (colony forming units) of 10 billion or more. A supplement that contains less will not be as potent or effective.
Benefits of Probiotics for Women
The list of probiotic benefits for women could go on and on. The body’s microbiome affects the body and mind. It plays a huge part in your overall well being. Here are a few of the top benefits of probiotics for women.
Probiotics may help reduce infections like UTIs, vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbiome in balance. Probiotics may also make the accompanying symptoms less severe.
Aids Weight Loss
Probiotics may help women lose weight in multiple ways. One study found that probiotics helped women lose weight but did not have the same results for men.
Prevents and Manages Digestive Issues
Probiotics can help with many different digestive issues including bloating, constipation, gas, and even IBS.
Boosts the Immune System
If you find yourself getting sick often, you should try probiotics. They have been shown to strengthen the immune system. They may also help reduce the likelihood and duration of respiratory tract infections.
Helps Treat Skin Problems
Early research has shown that probiotics may help with skin conditions such as acne, rosacea, and eczema.
May Help Improve Fertility
Probiotics may improve your odds of getting pregnant. If you are trying to expand your family, talk to your OBGYN about how probiotics may help.
Can Improve Mental Health
Some research shows that probiotics may help improve symptoms of mental health disorders such as anxiety, depression, and stress.
Promotes a Healthy Heart
The Importance of Cranberry Powder
At Intrinsic Nutrition, we strive to give our customers the highest quality probiotic supplements on the market. Studies have shown that cranberry powder can increase the effectiveness of probiotics when included in the supplement.
Not only that, but cranberries on their own are packed with benefits for women’s health. Cranberries have high antioxidant and phytochemical properties. They can also help flush out the harmful bacteria and prevent them from multiplying.
The full benefits of cranberries are really astonishing. They can help naturally prevent and treat yeast infections and other vaginal infections. Cranberry powder is essential to any women’s probiotic.
Replenishing and Restoring Your Microbiome
People travel, they get stressed, they take medications, and they eat unhealthy foods from time to time—and the body’s gut microbiome is going to take a hit. However, probiotics for women can help you replenish, restore, and then maintain a healthy microbiome.
Intrinsic Nutrition offers a probiotic supplement specifically designed with women’s needs in mind. You won’t have to guess if you are getting the correct strains you need because they are all there.
Our probiotic for women has been proven to be naturally acid and bile resistant, meaning it will not be destroyed by stomach acids before it gets a chance to work. They are also certified organic, non-dairy, non-GMO, soy free, gluten free, preservative free, vegan, and kosher.
Our probiotic for women is perfect for any woman who wants to improve her overall health and well being.