It seems like exogenous ketones and the keto diet are growing in popularity by the day. More and more people are trusting this diet to help them reach their health goals and be the best they can be. When all of the benefits of this diet are considered, there is no wonder why people are making the switch to it.
The success people continue to have with the keto diet is inspiring. What is more exciting is that there is a way you can start supercharging your keto diet and start receiving even more incredible benefits! The answer is exogenous ketones.
What Are Exogenous Ketones
You may already be on the ketogenic diet but you haven’t heard of, or may be confused by exogenous ketones. If you are already on a ketogenic diet, exogenous ketones should not be left out. They will supercharge your diet and are vital to increase your results.
Ketosis is a natural metabolic state where your body is using ketones instead of glucose for energy. Using ketones instead of glucose produces a wide array of benefits from weight loss to longevity.
In the absence of carbohydrates, your body makes its own ketones. These ketones are called endogenous ketones. However, there are easy ways to get ketones from outside of the body. These are called exogenous ketones.
Sometimes strictly following the keto diet is not practical or desired. Or, sometimes people want to supercharge their keto diet—either way, that is where exogenous ketones can help. You can take exogenous ketones in a supplement form for max optimization.
Your body runs on three different types of ketones. These ketones are acetoacetate, beta-hydroxybutyrate, and acetone. Beta-hydroxybutyrate can uniquely flow freely in the blood and be used by your tissue. Most exogenous ketone supplements are based off beta-hydroxybutyrate for this reason.
Why Are Exogenous Ketones So Important
If you are following a strict keto diet, you may wonder why you would need or want exogenous ketones. Why are they important? Well, you are already doing a great thing by following the keto diet. But, following the diet alone will cause you to lose out on some pretty amazing benefits. Wouldn’t you rather get all that you possibly can from the keto lifestyle? Taking exogenous ketones is a simple, easy, and important way to supercharge your keto diet.
Exogenous Ketones help you manage weight.
One of the most common reasons people turn to the keto diet is because of its success in weight management. Taking an exogenous ketone will only increase your success in this area. Exogenous ketones will let your body know when its time to start using ketones. When you are done using ketones as fuel, you will begin to use and burn fat as energy.
Exogenous ketone supplements have also been known to suppress hunger. When first starting the keto diet, you may feel like you are hungry all the time. The absence of glucose from carbs can feel like a shock to your body until it adapts to the new diet. This is where appetite control is essential. Exogenous ketones contain fats that are slower to digest and act as an appetite suppressor.
Exogenous Ketones help your brain.
The brain-derived neurotrophic factor or BDNF plays a central role in keeping your brain healthy. BDNF is involved in the preservation of your nerves. It also helps stimulate the growth of new neuronal cells. It essentially helps to keep your brain big and healthy.
In neurodegenerative diseases like Alzheimers and Parkinsons, we see a decrease in mass and size of the brain. One of the amazing aspects of ketones is that they can cross the blood-brain barrier and be used by the brain as a fuel source.
BDNF which we discussed is very important for your brain—is activated by ketones. Therefore, ketones like beta-hydroxybutyrate help keep your brain big and protect your brain against neurodegenerative diseases.
Exogenous Ketones help you live longer.
I would consider living longer pretty important. If exogenous ketones can help you do that, it might be worth a try.
FOXO3 is a gene that when activated is associated with increased lifespan. Scientists have discovered that FOXO3 regulates factors like oxidative stress that are related to longevity.
When on the keto diet and supercharging with an exogenous ketone supplement, you are increasing the activity of this critical gene that is correlated with lifespan.
Exogenous Ketones help you reach your performance goals.
Exogenous ketones could enhance your athletic performance and workout. During physical performance, there are a few different energy systems your body can use. These different energy systems require different types of fuel.
Your energy typically comes from carbohydrates which come from stored glycogen. However, you only have so much glycogen, and when you run out, your body can either make more or start making energy from fat. Both of these processes require using oxygen for energy. When you take exogenous ketones, your body can use that energy immediately. Your body also uses the energy with a much lower oxygen utilization. This will provide you with longer lasting energy.
Exogenous Ketones help supercharge your keto diet.
When on the keto diet, you not only want to get all of the benefits possible—you also want to start getting them as quickly as possible. Taking an exogenous ketone supplement will help you get into ketosis faster and begin reaping the benefits more quickly as well.
Exogenous ketones can help you get into ketosis seemingly effortlessly. This is incredible considering the first few days of the keto diet without exogenous ketones can be miserable. When your body is switching from using carbohydrates to ketones for energy, there can be some pretty nasty side-effects.
Some of these side effects can be low energy, bloating, irritability, headaches, and fatigue. This is typically known as the “keto flu.” Taking an exogenous ketone supplement will provide you with ketones to burn while your body is getting used to making and burning them on its own. While your body is getting used to using ketones, you are supplying it with the energy it needs. This effectively eliminates those nasty side-effects to keep your mind and body in the game.
Try our quality exogenous ketone supplement today and stay supercharged while you benefit from all the keto diet has to offer.